COACHING OPTIONS & CONTACT

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12 WEEK HOLISTIC HEALTH ACCELERATOR

This programme is a structured, holistic approach to help you create a life of personal freedom, increased vitality and sustainable health — working on all areas of health: physical, mental, emotional and spiritual. 

In this programme, we will be covering the following topics:

• Identifying your main challenges regarding overall health & wellbeing.

• Applying science-based tools & techniques to improve on your diet, mindset & daily habits.

• Including a 3 week, plant-based nutrition guide to increase energy & physical wellbeing.

• Understanding the link between stress, inflammation & health issues.

• Creating a lifestyle structure that will encourage sustainable, enjoyable & healthy practices.

• Assigning goals and challenges to provide consistent improvement and growth.

• Providing support mechanisms to keep you on track — like weekly check-ins, planning for future events, and tips for efficiency & sustainability.

PERSONALISED COACHING

In this 1:1 personalised coaching format, we will assess your current situation, your challenges and your vision in order to create a specified route to your ideal future.

I usually provide this offer after the 12 Week Holistic Health Accelerator has been completed — as this will provide you with the strong foundation, positive daily habits and the emotional resilience required to create your life with intention.

If you would rather go straight into the personalised coaching, contact me using the form below and I would be happy to talk further.

 WANT TO KNOW MORE? CONTACT ME USING THE FORM BELOW